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LChristopher RKC

  1. 5-10 Training

    by , 05-10-2010 at 11:57 AM
    KB Press 24kg x 10,10,10,10,10,10 = 60 in 12:30
    KB Snatch 32kg x 34(87sec), 32(85sec), 29(75sec) = 95 in 8:45
    Plate Curls 25lb x 4,3,3
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  2. 5-9 Training

    by , 05-10-2010 at 11:02 AM
    Hand balancing and flexibility practice
    BB Squats 225x6,5,6 = 17 in 7:30
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