The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

LChristopher RKC

  1. 5-11 Training

    by , 05-11-2010 at 11:44 AM
    Rack Pulls 505lb x 4,4,4,4
    Pullups 30lb x 5,5,4,4
    KB Snatch 24kg x 100 in 4:03
    Total training time 32 min
    Categories
    Uncategorized
Free Course
Close