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LChristopher RKC

  1. 5-11 Training

    by , 05-11-2010 at 11:44 AM
    Rack Pulls 505lb x 4,4,4,4
    Pullups 30lb x 5,5,4,4
    KB Snatch 24kg x 100 in 4:03
    Total training time 32 min
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