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LChristopher RKC

  1. 5-12 Training

    by , 05-12-2010 at 05:01 PM
    BB Deadlift 225x1 315x1 365x1 405x1
    BU KB Press 24kg x 10,7,6,7,6 = 36 in 9:40
    Side Bends 64kg x 5,4
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