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LChristopher RKC

  1. 5-17 Training

    by , 05-17-2010 at 11:21 AM
    TB Deadlift 275lbs x 11,12,11,12,11 = 57 in 13:30
    KB Press 32kg x 5,5 = 10 in 5:15
    Bending R.Rev 60Dx1 Gr5x2
    Bending L.Rev 40Dx1 60Dx1
    Sledge Finger Walking 8lbs x 1,1,3/4
    Side Bend 40kg x 15L/R
    Battling Ropes 67,60sec in 4:30
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  2. 5-13 Training

    by , 05-17-2010 at 11:18 AM
    Chinnups 55x1 65x1 75x1 85x1 55x3
    KB Snatch 24kg x 100 in 3:35
    BB Deadlift 225x17
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