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LChristopher RKC

  1. 5-18 Training

    by , 05-19-2010 at 10:29 AM
    Pullups BW x 7,8,7,7,6,5 = 40 in 10 min
    Blockweight 30lbs x 6 x 20 sec each in 7:40
    Sledge Finger Walk 8lbs x 4 singles in 4:15
    Battling Ropes x 83,35,45,30 = 193sec in 9min
    Total time 47 min
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