The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

LChristopher RKC

  1. 5-20 Training

    by , 05-20-2010 at 11:29 AM
    KB Snatch 24kg x 144 in 5 min
    BB Deadlift 315 x 7,6,6 = 19 in 4:25
    Plate Curls 2x10lb x 8,6 25lb x 2
    V-bar Lift 100x1 125x5 singles
    Finger Extensions x 20
    Side Bends 64kg x 7
    Total time = 41 min
    Categories
    Uncategorized
Free Course
Close