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LChristopher RKC

  1. 5-24 Training

    by , 05-24-2010 at 10:47 AM
    Double KB Press 32kg x 3,3,3,3,3,3,3 = 21 in 9:30
    KB Snatch 32kg x 40(1:27), 40(1:27)
    Kettlebell Juggling 24kg
    Blockweights 35lbs 16,7,6sec
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