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LChristopher RKC

  1. 5-25 Training

    by , 05-25-2010 at 11:51 AM
    Chinnups 30x1 55x1 75x1 85x1 BWx10 in 12:30
    BB Deadlift 365x3,4,4 = 10 in 5min
    Side Bend 48kg x 15L/R
    Card Tearing x 35,40,40 - Quartering x 20,25,25,30,30 in 7 min
    Sledge Finger Walk 8lb x 2.5, 1
    43 minutes total
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