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LChristopher RKC

  1. 5-28 Training

    by , 05-28-2010 at 10:37 AM
    BB Press 135x4,4,3,4 = 15 in 10 min
    Chinnups BW x 10,8,7,7,7,6,6,5 = 56 in 12:15
    Battling Ropes (stiff from rain) x 47,33 sec
    Total time 41:30
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