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LChristopher RKC

  1. 5-30 Training

    by , 05-30-2010 at 10:06 AM
    BB Deadlift 225x1 315x1 365x1 405x1 415x1 425x1
    KB BU Press 24kg x 12,10,8,7 = 37 in 8:20
    Side Bend 64kg x 8 L/R
    Sledge Finger Walk 8lb x 2,1.25,1
    Total time 31min
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