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LChristopher RKC

  1. 5-6 Training

    by , 05-06-2010 at 10:04 AM
    KB Snatch 32kg x 27 (73sec), 30(80sec), 22(55sec) = 79 in 7 minutes
    One Hand Sledge Swing 12lbs x 20L/20R
    BB Deadlift 225x15,15,12,12,12 = 66 in 8:15
    Card Tearing 3 Easy Decks x Quartering
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