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LChristopher RKC

  1. 5-7 Training

    by , 05-07-2010 at 11:28 AM
    Chinnups BW x 8,8,7,7,7,6,5,5 = 53 in 13:40
    BU KB Press 24kg x 7,7,6,7,5 = 32 in 10 min
    Battling Rope x 65,35,70,25sec = 3:15 in 8:30
    Total time = 46 minutes
    Followed by stretching for 17 min
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