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LChristopher RKC

  1. 5-8 Training

    by , 05-08-2010 at 10:12 AM
    Blockweights 40lb x right hand off the ground
    35lb Lx13,12,5 Rx15,12,6
    30lb Lx34 Rx36
    Chinnup x 30, 55, 65, 75, 80lbs
    Rubber band finger extensions 2x50
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