The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

LChristopher RKC

  1. 5-8 Training

    by , 05-08-2010 at 10:12 AM
    Blockweights 40lb x right hand off the ground
    35lb Lx13,12,5 Rx15,12,6
    30lb Lx34 Rx36
    Chinnup x 30, 55, 65, 75, 80lbs
    Rubber band finger extensions 2x50
    Categories
    Uncategorized
Free Course
Close