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LChristopher RKC

  1. 6-10 Training

    by , 06-10-2010 at 11:41 AM
    BB Quarter Squat 225x1 315x1 365x1,1 405x2
    Chinnup BW x 8,8,7,7,5,5,5,4,4 = 53 in 10 min
    Two Hands Pinch 45's x 6,8,10,8,8 sec
    VBar lift 100x1 125x1 135x1 145x5
    Side Bend 64kg x 9
    Total Time 36 min
    Categories
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  2. 6-8 Training

    by , 06-08-2010 at 11:10 AM
    Double KB Press 32kg x 5,4,4,4 = 17 in 8 min
    BB Deadlift 365x8 415x3 440x1
    Bending 60Dx1 6"Gr5x2 5.5"Gr5x1
    Battling Ropes x 45,60,45,60 sec
    Total Time 53min
    Categories
    Uncategorized
  3. 6-7 Training

    by , 06-07-2010 at 09:24 AM
    BB Squat 225x1 275x1
    KB Snatch 24kg x 200 in 6:45
    Categories
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  4. 6-6 Training

    by , 06-06-2010 at 10:15 AM
    One Hand Deadlift 135x1 185x5singles
    BB Deadlift 315 x 8,8,9 = 25 in 4:40
    BU KB Press 32kg Lx2,1,1,1 Rx2,1,1,2
    Horseshoe UltraLite Trap to Open
    Total time 27 minutes
    Categories
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  5. 6-5 Training

    by , 06-05-2010 at 09:39 AM
    KB Snatch 32kg x 100 in 5 min
    Categories
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