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LChristopher RKC

  1. 6-1 Training

    by , 06-01-2010 at 11:17 AM
    Chinnups 55lb. x 3,3,3,3 = 12
    BB Press 135lb x 5,5,5,5 = 20
    Block Weight Lift 35lb x 5 Toss 30lb x 32 Curl Toss 30lb x 50
    Battling Ropes x 80,32,75,40 sec
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