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LChristopher RKC

  1. 6-3 Training

    by , 06-03-2010 at 10:32 AM
    Trap Bar Deadlift 315 x 8,9,8,8 = 33 in 9 min
    Bridge Lockout 225 x 10sec 275 x 3, 8 sec
    Front Neck Plank Elevated x 40 sec
    One Hand Sledge Swings 12lb x 30 R/L
    Vbar Lift 140 x 5 singles
    Total time 40 minutes
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