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LChristopher RKC

  1. 6-4 Training

    by , 06-04-2010 at 11:56 AM
    Double KB Press 24kg x 11,9,9,9,8,8,7 = 61 in 10 min
    Chinnups 30lb x 6,5,5,5,5 = 26 in 9 min
    Plate Curls 25lb x 5,4,4
    Rubber Band Finger Extensions x 80
    PW Knee Rollout x 10
    Total time 39 minutes
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