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LChristopher RKC

  1. 6-8 Training

    by , 06-08-2010 at 11:10 AM
    Double KB Press 32kg x 5,4,4,4 = 17 in 8 min
    BB Deadlift 365x8 415x3 440x1
    Bending 60Dx1 6"Gr5x2 5.5"Gr5x1
    Battling Ropes x 45,60,45,60 sec
    Total Time 53min
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