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LChristopher RKC

5-4 Training

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by , 05-05-2010 at 10:01 AM (366 Views)
Double KB Press 24kg x 8,8,6,6,6,6,6,6,5 = 57 in 10 min
Chinnups BW x 8,7,5,5,4,4,4 = 37 in 6: 40
Blockweight Pinch 35lbs Lx4,7,11,10,7,7 Rx6,9,9,10,7,9 sec
KB Snatch 24kg x 80 in 3min
Total workout 35 min
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