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LChristopher RKC

5-21 Training

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by , 05-22-2010 at 11:38 AM (322 Views)
KB Press 24kg x 12,12,12,12,12 = 60 in 10:15
BB Squat 225 x 6,5,5 = 16 in 5:45
KB Snatch 24kg x 100 in 3:10
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