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LChristopher RKC

5-22 Training

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by , 05-22-2010 at 11:40 AM (272 Views)
Pullups 30lb x 5,5,4,4,4 = 22 in 8:40
BU KB Press 32kg Lx1,1,1 Rx1,2,1 in 4:30
BB Deadlift 225 x 16,18,15 = 49 in 7 min
Bending 6"Gr.5 x 4 in 4:45
Battling Ropes x 62,39,36,57 sec in 10 min
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