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LChristopher RKC

5-29 Training

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by , 05-29-2010 at 10:28 AM (350 Views)
One Hand Deadlift (each hand) 135x5 155x1 185x1,1,1
BB Squats (below parallel) 225 x 8,8,6 = 22 in 7:30
Two Hands Pinch 45's x 6,8,8,10,8sec = 40 in 4 min
Bending 12" Spike x 3 (fastest time = 10 sec)
Total time 35 min
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