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LChristopher RKC

5-30 Training

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by , 05-30-2010 at 10:06 AM (386 Views)
BB Deadlift 225x1 315x1 365x1 405x1 415x1 425x1
KB BU Press 24kg x 12,10,8,7 = 37 in 8:20
Side Bend 64kg x 8 L/R
Sledge Finger Walk 8lb x 2,1.25,1
Total time 31min
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