The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

LChristopher RKC

6-6 Training

Rate this Entry
by , 06-06-2010 at 10:15 AM (772 Views)
One Hand Deadlift 135x1 185x5singles
BB Deadlift 315 x 8,8,9 = 25 in 4:40
BU KB Press 32kg Lx2,1,1,1 Rx2,1,1,2
Horseshoe UltraLite Trap to Open
Total time 27 minutes
Categories
Uncategorized

Comments

Free Course
Close