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LChristopher RKC

6-10 Training

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by , 06-10-2010 at 11:41 AM (778 Views)
BB Quarter Squat 225x1 315x1 365x1,1 405x2
Chinnup BW x 8,8,7,7,5,5,5,4,4 = 53 in 10 min
Two Hands Pinch 45's x 6,8,10,8,8 sec
VBar lift 100x1 125x1 135x1 145x5
Side Bend 64kg x 9
Total Time 36 min


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