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  1. 6-4 Training

    by , 06-04-2010 at 11:56 AM
    Double KB Press 24kg x 11,9,9,9,8,8,7 = 61 in 10 min
    Chinnups 30lb x 6,5,5,5,5 = 26 in 9 min
    Plate Curls 25lb x 5,4,4
    Rubber Band Finger Extensions x 80
    PW Knee Rollout x 10
    Total time 39 minutes
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  2. 6-3 Training

    by , 06-03-2010 at 10:32 AM
    Trap Bar Deadlift 315 x 8,9,8,8 = 33 in 9 min
    Bridge Lockout 225 x 10sec 275 x 3, 8 sec
    Front Neck Plank Elevated x 40 sec
    One Hand Sledge Swings 12lb x 30 R/L
    Vbar Lift 140 x 5 singles
    Total time 40 minutes
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  3. 6-1 Training

    by , 06-01-2010 at 11:17 AM
    Chinnups 55lb. x 3,3,3,3 = 12
    BB Press 135lb x 5,5,5,5 = 20
    Block Weight Lift 35lb x 5 Toss 30lb x 32 Curl Toss 30lb x 50
    Battling Ropes x 80,32,75,40 sec
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  4. 5-31 Training

    by , 05-31-2010 at 11:14 AM
    KB Snatch 24kg x 140 in 5 min
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  5. 5-30 Training

    by , 05-30-2010 at 10:06 AM
    BB Deadlift 225x1 315x1 365x1 405x1 415x1 425x1
    KB BU Press 24kg x 12,10,8,7 = 37 in 8:20
    Side Bend 64kg x 8 L/R
    Sledge Finger Walk 8lb x 2,1.25,1
    Total time 31min
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