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  1. Training Log: August 26th, 2008

    by , 08-25-2008 at 11:00 PM
    Cycling - 40 minutes
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  2. Training Log: August 25th, 2008

    by , 08-24-2008 at 11:00 PM
    Jogging 30 minutes
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  3. Training Log: August 24th, 2008

    by , 08-23-2008 at 11:00 PM
    Jogging 30 minutes
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  4. Training Log: July 18th, 2008

    by , 07-17-2008 at 11:00 PM
    Bodyweight conditioning

    Lunge squats 20x
    Pushups on the knuckles 15x
    Chair dips 11x
    Abs
    Plank 1 min
    Mountain climbers 25x

    2 and a hald circuits
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  5. Training Log: July 17th, 2008

    by , 07-16-2008 at 11:00 PM
    Interval training
    Pullups
    3 sets 6,7,6
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