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  1. Training Log: October 4th, 2005

    by , 10-03-2005 at 11:00 PM
    8 x 100m intervals 300m recovery

    3 pullups
    5 pressups
    10 KB swings each arm
    5 pressups
    10 DB curls each arm
    5 Pressups
    10 clean and jerks (barbell)
    5 pressups
    10 squats with 60lb bergan
    60 yrd dash back to start

    repeat 5 times
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