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leon1981

Training Log: October 4th, 2005

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by , 10-04-2005 at 12:00 AM (268 Views)
8 x 100m intervals 300m recovery

3 pullups
5 pressups
10 KB swings each arm
5 pressups
10 DB curls each arm
5 Pressups
10 clean and jerks (barbell)
5 pressups
10 squats with 60lb bergan
60 yrd dash back to start

repeat 5 times
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