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leonutz

Training Log: May 26th, 2006

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by , 05-25-2006 at 11:00 PM (463 Views)
Friday

goood gracious GOD! glory to Him!

He gave me strength, and i repped out all 10 sets of squats!! at my 1RM before i started the smolov!

10x3 at 220 lbs

ended the tortuos base mesocycle.. went for a buffet and whacked up my appetite..n cant wait to bang out more reps on the rest of the program..
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