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leprechaun

  1. Training Log: June 8th, 2006

    by , 06-07-2006 at 11:00 PM
    worked 5 hrs, 5min tgu 2l+ 2r w 16kg, 2hands anyhow w 16kg 3l+3r, renegade row w 20kg and 24 kg 2sets of 5rowing w 20 kg
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    Training Log
  2. Training Log: June 7th, 2006

    by , 06-06-2006 at 11:00 PM
    worked 14 hrs
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    Training Log
  3. Training Log: June 6th, 2006

    by , 06-05-2006 at 11:00 PM
    hard day mp ladder 20kg(18l+18r) w 18 door pullups, swings w 24kg,60 2hand,
    15l+15rin5 mins
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    Training Log
  4. Training Log: June 4th, 2006

    by , 06-03-2006 at 11:00 PM
    Training Log: rst day
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    Training Log
  5. Training Log: June 3rd, 2006

    by , 06-02-2006 at 11:00 PM
    mp ladders 20kg(18l+18r) w 18 door pullups(ladder), swings w 24kg 40 2hand, 40 1 hand in 5 mins.
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    Training Log
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