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Lewa

Training Log: January 11th, 2006

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by , 01-10-2006 at 11:00 PM (242 Views)
Renegade Row 1-1
Clean - Squat - Press each arm
repeat 5 times
*** 4 times

Clean and lunge - 5
Bent over Row - 10
Snatches -10
Windmill - 3
*** 4 times ***
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