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Lewa

  1. Training Log: April 28th, 2006

    by , 04-28-2006 at 12:00 AM
    Ran in desert ... 1.5 (walked a tiny bit)
    80 degree weather
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    Training Log
  2. Training Log: April 26th, 2006

    by , 04-26-2006 at 12:00 AM
    BB KB Squat
    BB KB Press
    5 by 5

    DB Front lunge 5 by 5
    Renegade Rows 5 by 5

    Farmer Walk corner to corner
    Alt Swings 5
    *** 4 times
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    Training Log
  3. Training Log: April 24th, 2006

    by , 04-24-2006 at 12:00 AM
    Squats 8
    KB Snatches 8 each
    Keg shouldering 3 each
    Rope Waves 20
    15 min EDT 5 times

    Pull ups 5 douible clean squat 5
    Ab twists 10
    Tire Flips 4
    15 min EDT 5 times
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    Training Log
  4. Training Log: April 22nd, 2006

    by , 04-22-2006 at 12:00 AM
    Clean Squat press 8 … 4 times

    Renegad Rows 5
    Swings 15

    Snatche Ladder 10-1

    Doublke Clean 5
    Single Leg Squat 5
    Prone Pull
    *** 3 times
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    Training Log
  5. Training Log: April 19th, 2006

    by , 04-19-2006 at 12:00 AM
    MB Tosses corner corner

    Snatche Ladder 10, 9, 8.. 1

    MB tosses
    Rotations 10 each
    Running Partner Tosses

    Clean ladder 24kg 5, 20kg 5, 16kg 5, 12kg 5, 8kg 5
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    Training Log
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