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  1. Training Log: April 24th, 2006

    by , 04-23-2006 at 11:00 PM
    Squats 8
    KB Snatches 8 each
    Keg shouldering 3 each
    Rope Waves 20
    15 min EDT 5 times

    Pull ups 5 douible clean squat 5
    Ab twists 10
    Tire Flips 4
    15 min EDT 5 times
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