The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed


  1. Training Log: April 26th, 2006

    by , 04-26-2006 at 12:00 AM
    BB KB Squat
    BB KB Press
    5 by 5

    DB Front lunge 5 by 5
    Renegade Rows 5 by 5

    Farmer Walk corner to corner
    Alt Swings 5
    *** 4 times
    Training Log
Free Course