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  1. Training Log: May 1st, 2006

    by , 05-01-2006 at 12:00 AM
    Windmil 3 each
    DB Clean Press 5
    DB KB reverse lunge 5
    Pull Ups
    *** 4 times

    TGU No hands 2
    Renegade Rows 5
    Rope Waves 30
    Swings 20
    *** 4 times

    Tire Flips 4 … 3 times
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