The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Lewa

  1. Training Log: May 15th, 2006

    by , 05-15-2006 at 12:00 AM
    Yoana's Class

    Rope 20
    Cleans 10 each
    Dips 10
    MB throw sit ups 15
    Abs side to side SLOW! 4
    ***3 TIMES***

    Swing 15
    Squats 20
    Jumping Jacks 20
    Shuffles 20
    Star Jumps 6
    ***4 TIMES***

    1 HR Bike Ride few hours after
    Categories
    Training Log
Free Course
Close