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  1. Training Log: May 17th, 2006

    by , 05-17-2006 at 12:00 AM
    Renegade Man Maker 1
    Dead Snatch 3 each
    Renegade Man Maker 1
    Dead Cleans 5 each
    Renegade Man Maker 1
    Single Arm Swings
    *** 5 times***

    TGU and windmill (first two sets) 3 Windmills (last 2 sets)
    Tire Flips 5
    Band Sprints 1 Block
    ***4 TImes***
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