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  1. Training Log: May 3rd, 2006

    by , 05-03-2006 at 12:00 AM
    MB Shouldering 3
    Tactical lunges 20 total
    Ab Twists 20 each side
    Chin ups 3
    ***4 total

    Rope pull 4
    Tire Flips 4
    Keg presses 10
    band sprints 8
    ***3 times
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