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Lewa

Training Log: January 9th, 2006

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by , 01-08-2006 at 11:00 PM (235 Views)
30 second cycles
KB clean + press each arm
KB Snatches each arm
KB clean/lunge
*** 3 sets ***

30 second cycles
KB thrusters
Alternating Swings
Overhead farmer walk each arm
Plank (2) Abs (1) --- 1 minute
*** 3 sets ***

6 Tire Flips
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