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Lewa

Training Log: January 18th, 2006

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by , 01-17-2006 at 11:00 PM (235 Views)
10 Alternating Swings each arm
5 Rows Each arm
10 Clean--Squat--Press Each arm
10 Pushups
10 Snatch--Lunge
10 Situps with KB
3rd Set no KB 10 extra situp twists
*** 3 Times ***

Snatches 10 sets each arm 3 times

6 Tire Flips
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