Yoana's Class Rope 20 Cleans 10 each Dips 10 MB throw sit ups 15 Abs side to side SLOW! 4 ***3 TIMES*** Swing 15 Squats 20 Jumping Jacks 20 Shuffles 20 Star Jumps 6 ***4 TIMES*** 1 HR Bike Ride few hours after
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