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Lewa

Training Log: May 15th, 2006

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by , 05-14-2006 at 11:00 PM (501 Views)
Yoana's Class

Rope 20
Cleans 10 each
Dips 10
MB throw sit ups 15
Abs side to side SLOW! 4
***3 TIMES***

Swing 15
Squats 20
Jumping Jacks 20
Shuffles 20
Star Jumps 6
***4 TIMES***

1 HR Bike Ride few hours after
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