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Lewa

Training Log: May 17th, 2006

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by , 05-17-2006 at 12:00 AM (498 Views)
Renegade Man Maker 1
Dead Snatch 3 each
Renegade Man Maker 1
Dead Cleans 5 each
Renegade Man Maker 1
Single Arm Swings
*** 5 times***

TGU and windmill (first two sets) 3 Windmills (last 2 sets)
Tire Flips 5
Band Sprints 1 Block
***4 TImes***
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