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Lewa

Training Log: November 7th, 2005

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by , 11-07-2005 at 12:00 AM (187 Views)
Franz's Class

Sets 1-3
1. Clean/Press 5 total
2.
3.
4.

Sets 4-6
1. Windmill/press --- 2, 12kg 1 each side
2. Double Snatches -- 12 kg 5 total
3. Alternating Cleans -- 12 kg 5 on each side
4. Push ups 5 total

5 minutes total ... alternating between 2
1. Roll on back squat up 5 toatl
2. Slapping Bell 5 right 5 left
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