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Lewa

Training Log: November 10th, 2005

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by , 11-09-2005 at 11:00 PM (189 Views)
10 minute eliptical
5 minure treadmill
walk 1 min run 1:30 walk 1 min run 1:30
Lunges --> 10 each leg
25 Ball Squats
30 second swings
5 minute eliptical
Lunges --> 10 each leg
25 Ball Squats
30 second swings
5 minute eliptical
Lunges --> 10 each leg
25 Ball Squats
30 second swings

25 Situps
5 windmills each side
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