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Lewa

  1. Training Log: February 1st, 2006

    by , 01-31-2006 at 11:00 PM
    1. Double KB clean - Front Lunge 5 times
    Double KB Press 5 times
    *** 5 times ***
    2. Double KB swings 5 times
    Double Rows 5 times
    *** 5 times ***
    3. Sandbag Clean 5 times
    Sandbag press 5 times
    Sledge hammer on tire -- 10 each side
    *** 3 times ***
    4. MB Situps 15 times
    MB Twists 15 each side
    *** 2 times ***
    1 extra MB situps 15 times
    Categories
    Uncategorized
  2. Training Log: January 30th, 2006

    by , 01-29-2006 at 11:00 PM
    Dead lift + Burpee 5 each
    Windmills 3
    Dead lift + Burpee 5 each
    Snatches 10
    Dead lift + Burpee 5 each
    Chin Ups 3
    ***3 times***

    Overhead Lunges 5 times
    Renegade Rows 5 each no weight
    20 Swings
    ***2 times***
    Categories
    Uncategorized
  3. Training Log: January 28th, 2006

    by , 01-27-2006 at 11:00 PM
    5 RH swings, 5 LH swings, 5 Both Hands
    Over head lunge 5 each
    5 RH swings, 5 LH swings, 5 Both Hands
    Push ups 10
    5 RH swings, 5 LH swings, 5 Both Hands
    Cleans 5 each
    5 RH swings, 5 LH swings, 5 Both Hands
    Snatches 5 each
    5 RH swings, 5 LH swings, 5 Both Hands
    Bent Over Rows 5 each
    5 RH swings, 5 LH swings, 5 Both Hands
    Burpees 5
    ***4 times***
    Categories
    Uncategorized
  4. Training Log: January 25th, 2006

    by , 01-24-2006 at 11:00 PM
    K clean - Squat - Press 5 each
    Snatched 10
    Chin ups 3
    ***3 times***

    SL deadlift 20kg 5 each
    aroung world 5 each
    Windmill 5 each ** 3 times**

    MB situps 10
    Oblique Twists 10 each sinde
    ***3 times ***
    Categories
    Uncategorized
  5. Training Log: January 21st, 2006

    by , 01-20-2006 at 11:00 PM
    Alternating Swings 10 each
    R.R. 3 each
    Clean - Reverse Lungs 10 each
    5 Situps 5 Situp Twists
    Rows 10 each
    Single leg dead lift 2 KB's 5 each leg
    Push ups 10
    Windmills 5

    *** ladder start with 1 and add 1 1 ...1,2 ...1,2,3 etc ***


    Snatches 10-5-1
    Categories
    Uncategorized
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