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Lewa

  1. Training Log: January 18th, 2006

    by , 01-17-2006 at 11:00 PM
    10 Alternating Swings each arm
    5 Rows Each arm
    10 Clean--Squat--Press Each arm
    10 Pushups
    10 Snatch--Lunge
    10 Situps with KB
    3rd Set no KB 10 extra situp twists
    *** 3 Times ***

    Snatches 10 sets each arm 3 times

    6 Tire Flips
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    Training Log
  2. Training Log: January 14th, 2006

    by , 01-13-2006 at 11:00 PM
    Walk around del mar
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    Training Log
  3. Training Log: January 11th, 2006

    by , 01-10-2006 at 11:00 PM
    Renegade Row 1-1
    Clean - Squat - Press each arm
    repeat 5 times
    *** 4 times

    Clean and lunge - 5
    Bent over Row - 10
    Snatches -10
    Windmill - 3
    *** 4 times ***
    Categories
    Training Log
  4. Training Log: January 9th, 2006

    by , 01-08-2006 at 11:00 PM
    30 second cycles
    KB clean + press each arm
    KB Snatches each arm
    KB clean/lunge
    *** 3 sets ***

    30 second cycles
    KB thrusters
    Alternating Swings
    Overhead farmer walk each arm
    Plank (2) Abs (1) --- 1 minute
    *** 3 sets ***

    6 Tire Flips
    Categories
    Training Log
  5. Training Log: January 8th, 2006

    by , 01-07-2006 at 11:00 PM
    1 Hr Cardio Kickboxing ...
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    Training Log
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