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Lewa

  1. Training Log: January 1st, 2006

    by , 12-31-2005 at 11:00 PM
    Light Brisk walk with jess around forum 20 minutes or so
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  2. Training Log: December 28th, 2005

    by , 12-27-2005 at 11:00 PM
    Military Press 4*5
    Squat 4-5

    Floor press 3*5
    Dent over row 3*5

    Clean swing snatch lunge 3*4

    zig zag farmers walk once
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  3. Training Log: December 23rd, 2005

    by , 12-22-2005 at 11:00 PM
    Brandys Class

    1 Minute intervals

    1. Swings
    2. Sandbag lunges
    3. Chest Press
    4. Jump Rope
    5. Squat Kick Bag
    6. Hamstrings bicep curl

    ***3 times***

    25 situps 5 sets different kinds each time
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  4. Training Log: December 21st, 2005

    by , 12-20-2005 at 11:00 PM
    15 Swings
    5 Renegade Rows
    2 Chin Ups
    ***3 Sets***

    10 Swings
    30 second Jumping Jacks
    10 Swings
    30 second Shuffles
    10 Swings
    30 second Criss Cross Jumping Jacks
    10 Swings
    30 second jump Rope
    ***3 Sets***

    6 Tire Flips
    ***3 Sets***
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  5. Training Log: December 19th, 2005

    by , 12-18-2005 at 11:00 PM
    Double Snatch 5
    Double Squats 5
    ***5 times***

    Double Clean& Press 5
    Double Rown 5
    ***5 Times***

    Tire Flips 4
    Sandbag Clean to Squat 4
    ***5 Times***

    Medicine Ball Sit Ups 10
    ***2 Times***
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