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Lewa

  1. Training Log: November 23rd, 2005

    by , 11-23-2005 at 12:00 AM
    Own workout

    10 Minutes 1 min walk 3.0 incline 3.7 speed 1 min run 3.0 incline 5.2 speed

    1 minute sit up
    20 second plnak
    1 minute crunches
    1 minute to right side
    1 minute to left side
    1 minute crunches


    2.5 Minutes 2.0 incline 5.5run
    2.5 Minutes 2.0 incline 5.3 run
    4 Minutes 8.0 incline 3.5 walk
    30 seconds 8.0 incline 5.5 Run
    30 Seconds 8.0 incline 6.0 Run

    10 minutes Eliptical ...
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    Training Log
  2. Training Log: November 22nd, 2005

    by , 11-22-2005 at 12:00 AM
    Own workout design

    Sets 1-3
    1. Snatches - 10 each --- 16kg
    2. Cleans - 10 each --- 16kg
    3. Windmills - 8 each --- 16kg
    4. Run minute and a half --- incline 2 speed 5.5

    Sets 4-6
    1. Sit ups w/ 16kg --- 10
    2. Push ups --- 10
    3. Ball Squats --- 25
    4. Leg lift with rubberband 15 Leg towards head 15

    Eliptical 10 minutes
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    Training Log
  3. Training Log: November 21st, 2005

    by , 11-21-2005 at 12:00 AM
    SUPER SHORT CARDIO .... Better than nothing
    8 Minutes Eliptical
    7 Minutes Treadmill
    5 Minutes Eliptical
    30 Second Jumprope

    Franz's Class

    Sets 1-3
    1. Single Leg Dead lift, 5 each leg --- 16kg
    2. 15 swings --- 16 kg
    3. Backwards lunges pass kettlebell through leg --- 16kg
    4. Slaps --- 12 kg

    Sets 4-6
    1. Renegade Rows --- 3,5,5 --- 12 kh
    2. Single Arm presses 5 each arm --- 12 kg ...
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    Training Log
  4. Training Log: November 20th, 2005

    by , 11-20-2005 at 12:00 AM
    30 Minute walk in the dessert in 85 degree heat =)
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    Training Log
  5. Training Log: November 17th, 2005

    by , 11-17-2005 at 12:00 AM
    Trained with Billy

    15 Lunges each leg *3
    100 Punches *3
    20 Round House *3

    Abs
    Tricepts on back 20

    20 Side Kicks *2
    30 Back Kicks *2
    Tricets Leg up 10 each side *2

    10 minutes elitical
    2. minute run 4.0 incline 5.2
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    Training Log
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