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  1. Training Log: November 11th, 2005

    by , 11-11-2005 at 12:00 AM
    5 minutes Treadmill 7.0 incline 3.8 speed
    15 minutes Elipticl level 7
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    Training Log
  2. Training Log: November 10th, 2005

    by , 11-10-2005 at 12:00 AM
    10 minute eliptical
    5 minure treadmill
    walk 1 min run 1:30 walk 1 min run 1:30
    Lunges --> 10 each leg
    25 Ball Squats
    30 second swings
    5 minute eliptical
    Lunges --> 10 each leg
    25 Ball Squats
    30 second swings
    5 minute eliptical
    Lunges --> 10 each leg
    25 Ball Squats
    30 second swings

    25 Situps
    5 windmills each side
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    Training Log
  3. Training Log: November 9th, 2005

    by , 11-09-2005 at 12:00 AM
    5 minute snatch test --- 12 kg 100 total

    Sets 1-3
    1. 10 tire rotations
    2. 4 double presses --- 12kg
    3. drag 62kg bell across and back
    4. 10 double swings --- 12kg

    1. 1:01 2. 1:00 3. 0:59

    Set 4
    1. Snatch --- 4 squats once on right once on left
    2. Clean -- Swing ---> 4 times
    3. 4 slaps each hand

    **** Totally Nauseas!!! ****
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    Training Log
  4. Training Log: November 7th, 2005

    by , 11-07-2005 at 12:00 AM
    Franz's Class

    Sets 1-3
    1. Clean/Press 5 total
    2.
    3.
    4.

    Sets 4-6
    1. Windmill/press --- 2, 12kg 1 each side
    2. Double Snatches -- 12 kg 5 total
    3. Alternating Cleans -- 12 kg 5 on each side
    4. Push ups 5 total

    5 minutes total ... alternating between 2
    1. Roll on back squat up 5 toatl
    2. Slapping Bell 5 right 5 left
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    Training Log
  5. Training Log: November 5th, 2005

    by , 11-05-2005 at 12:00 AM
    Kettlebell Class ... KILLER!!!

    Sets 1-2 45 seconds intervals
    1. Rope climb up and down
    2. Single Dead Lift legs --- 16kg
    3. Windmills -- 12 kg
    4. Deadlifts --- 40kg
    5. Alternating Rows --- 12 kg
    6. Presses on back -- 12kg, 8kg
    7. Double Swings -- 12 kg

    Sets 3-4 30 second intervals
    1. Rope climb up and down
    2. Single Dead Lift legs --- 16kg
    3. Windmills -- 12 kg
    4. Deadlifts --- 40kg ...
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    Training Log
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